According to numerology, 2019 will bring on a wave of good luck. In numerology, the study of how numbers help shape our destiny, the year 2019 adds up to 2+0+1+9=12. 1+2=3. A 3 year hints at a wave of luck coming our way, as the number often brings positive opportunity and nudges good things toward the horizon. The energy of the year is "Seize the day." When opportunity knocks, run with it. Greet challenges as opportunity to learn, grow, and expand. If you're curious to dive deeper into this practice, you can also calculate your personal year number for 2019 using the digits in your birthday. That'll give you more clues about how you, specifically, should be navigating the fortuitous year...
There are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical, mental, emotional, spiritual, and relational. Wellness activist Kerri Kelly believes that “wellness is the culture of how we take care of ourselves and one another.” However you define it, one thing is certain: Around the world, people are becoming increasingly interested in what it means to be well. And while wellness may not necessitate consumerism—you need expensive cushions, treatments, or infused juices to be well—a not-so-deep dive into social media reveals that superfood smoothie bowls, cupping marks, and guided meditations are...
Everyone's journey into wellness is unique, but there's one common thread that separates the goals we quit from the goals that stick. It's not just what we do or even how we do it. Motivation to make real, lasting change in our lives comes from our reason why.
